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February 27th 7-9 pm @ Notre-Dame des Vallees school

 This FREE workshop will look at how stigma contributes to misinformation related to mental wellness. Such misinformation contributes to a lack of understanding and judgement placed on the individual suffering which often leads to the devastation within the mental health crisis. Participants will explore the importance of social responders and how they impact the mental well-being in individuals as well as inform awareness of self.

Target Audience: Sport coaches, parents and    volunteers
Focus: Personal strategies for caring for your mental well-being and how to recognize and support a participant/athlete in distress

Paula McQuaid MC., CCC

Co-Founder of MindfulAthletics/

Jessica Renney, MA., CCC

Co-Founder of MindfulAthletics/


Mailing address:

Spray Lake Sawmills Family Sports Centre

800 Griffin Road East

Cochrane, Alberta, T4C 2B8

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